Sunday, February 20, 2011

Effortless jiu-jitsu and judo / first class back in 2011

On Wednesday we had our first class back for the year with eight regulars on the mat -- what passes for a small class nowadays -- plus one prospective student.

It was good to be back, even on a rainy night; never mind this Summer's floods and cyclones.

* * *

This year I'll be taking an over-arching theme of "minimal effort".  How can we become so efficient in our jiu-jitsu and judo that it becomes near-effortless?

Of course, the training for such masterly ease will entail a lot of hard work!