Friday, October 26, 2012

Evolutionary movement

Here's the first of an elegant three-part series in which the presenter, Simon Thakur, starts with small perturbations of the spine and expands into a swathe of whole-body movements:


Well worth a look, especially if you are interested in improving your overall body awareness and quality of movement.

2 comments:

PWS Kumar said...

Initially I thought its a long video but when I played it time just passed by. Very nice video and really helpful blog on martial arts and modern life. All the best with this blog.

Rajesh Kumar said...

Good work.
Kachido Martial Arts Academy