The ancient art of Ti Kwan Leap: Boot to the Head!

A very nice re-enactment of the classic "Ti Kwan Leap" sketch -- the original soundtrack is by the Canadian comedy troupe The Frantics -- that I spotted on Wim de Meere's blog:

And if you think that "too much ti kwan leap is barely enough", here's a realization of the catchy follow-up song, "Boot to the Head":

Now, "Let us meditate..."