Introductory Self-Defence Class: September 10 2008

I have been invited to conduct an introductory self-defence class at Monash Caulfield on Wednesday, September 10. I have accepted the invitation.

• If you are a Federation coloured belt and are available in the early evening and are interested in acting as an assistant, please send me an email.
• This event is already over-subscribed, so if it sounds great, why not come along to one of my weekly classes instead?

Here is an edited version of the draft promotional material:

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[Host Organization] and
Monash University Jiu-Jitsu Club

present

Self-Defence Night
Come along and learn the basics of self-defence in a safe, friendly and fun class.

Where and when:
[Time and location]

What to wear
Loose comfortable clothing: T-shirt and tracksuit pants are ideal.

What to expect
The class will consist of:
* A short talk about basic self-defence
* Warm exercises (including games)
* Instruction and practice in some escapes from simple holds and grabs
* Q&A and demonstration of some more advanced Jiu-Jitsu techniques
* Cool-down

About Jiu-Jitsu
Jiu-jitsu was the unarmed fighting art of the Japanese Samurai -- the warriors of medieval Japan. If a Samurai lost or broke his sword in battle, he resorted to the striking and grappling techniques of Jiu-jitsu to defeat his enemy.

The term Jiu-jitsu literally means 'gentle art'. Jiu-jitsu emphasizes the efficient use of one's body. Good technique rather than brute strength is used to deliver effective self-defence.

About the Monash University Jiu-jitsu Club
The Jiu-Jitsu club offers weekly classes at both Caulfield and Clayton emphasising:

• Acquisition and perfection of martial art technique
• Realistic self-defence skills
• Development of all-round fitness
• Personal and social development

in a safe and supportive environment. It is open to the Monash and local communities.

About the instructor
Sensei Dan Prager is a 2nd degree black belt with over 15 years experience in Jiu-Jitsu
as well as other martial arts. Dan is the founding instructor of the Caulfield branch of the Monash University Jiu-Jitsu Club. He blogs about Martial Arts and Modern Life.