Martial Arts and Modern Life

Title : The Tao of Gung Fu, A Study in the Way of Chinese Martial Art Author : Bruce Lee Editor : John Little Lightning review For phil...

I have just finished reading the fabulous Wooden: A Lifetime of Observations and Reflections on and Off the Court by the all-time greatest ...

Every so often I read a book that is so good that, on completing it, I re-read it straight away.   Mindset , by academic psychologist Carol ...

If you could choose just one technique to build an unarmed combat course around, what would it be? During WWII Moshe Feldenkrais selected H...

I have been exploring my breathing. This is a huge area, so consider this article an introduction. Breathing methods and practices are wide...

The popular image of meditation goes something like this: Seated in lotus position, eyes closed, hands forming esoteric signs, the adept r...